Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.