When it comes to Indian food, oil plays a key role in defining the taste and nutrition. They are calorie-dense and provide ...

Walk down the cooking oil aisle and it's easy to get overwhelmed. Olive, avocado, canola, grapeseed, peanut -- they all ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Move over, canola and extra-virgin olive oil—supermarkets are now brimming with an ever-expanding repertory of oils to cook with: grapeseed, avocado, toasted sesame, ghee, and many more. The variety ...

You can sauté food using either oil or butter, and there is a case for using either. Here's Ina Garten's stance on which to ...

“What's the healthiest cooking oil to use?” You’ve probably asked this question at least once in your life. With many varieties of cooking oils dominating the grocery store shelves, it can get ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your kitchen oil choice affects your health more than you realize. Every Indian household debates which cooking oil works best for daily meals. Research shows mustard oil has highest MUFA content plus ...

Some common oils may harm your heart. A cardiologist warns against 5 cooking oils that could increase the risk of heart ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Olive oil, coconut oil, avocado oil...the list goes on. But, not all oils are created equal, especially when it comes to shelf life. The debate over the healthiest cooking oils has been raging for the ...