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Who needs running? These 5 compound exercises burn fat and build muscle after 50

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Yahoo

The 8 Best Compound Exercises to Add to Your Routine

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
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Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints

There are five compound exercises I believe you should be able to perform, whether you’re in your 30s, 40s, or 50s. As a personal trainer, I can tell you that your body doesn’t just suddenly give up ...
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Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
New York Post

Brooke Burke shares fitness and wellness tips for women over 50: ‘No one prepared us’

“This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality told Fox News Digital in a conversation about fitness and wellness.

Arnold Schwarzenegger recommends 2 total-body exercises for an effective 15-minute workout

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.
Prevention

Denise Austin, 66, Demonstrates Her ‘Favorite’ Move for a ‘Lifted Booty’ and ‘Toned Back’

Denise Austin, 66, just shared her “favorite exercise” for achieving a “toned back” and “lifted booty.” Austin says “you get more bang for your buck” with “compound moves” like the one she ...

The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
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Who needs running? These 5 compound exercises burn fat and build muscle after 50

When we reach our fifties, sarcopenia, or the loss of muscle mass, begins to accelerate, which can also impact the metabolism. Therefore, finding an exercise program that can help you burn fat and ...