A new study shows that questioning the certainty of self-doubt can help people recommit to long-term goals after setbacks.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

Failure is essential for personal growth and discovering one’s true purpose. Setbacks often force us to reevaluate our path and priorities, which can lead to surprising insights about what truly ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

On January 1, many of us set resolutions, created vision boards, and envisioned a better version of ourselves. The new year felt like a clean slate—full of promise. Now that we’re six months in, it’s ...

Dr Shankar explains, “The process Smriti Mandhana describes aligns closely with one of the most powerful tools in sports ...

Business leaders know that every decision must deliver ROI. That’s why it’s time to reframe optimism — not as a soft skill, but as a cognitive strategy that strengthens performance across the board.