Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes this approach a ... To start, Samuel says, you want to duplicate a floor ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...