A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...