Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your hard-earned muscle from metabolic breakdown while successfully shedding body ...

Trying to lose weight can oftentimes feel like a complicated math problem. You may find yourself obsessively counting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

If you’re eating less, moving more, and still not seeing the number on the scale go down, you may be wondering: “Why am I not losing weight in a calorie deficit?” Experts say this is more common than ...

Losing weight is hard. It can be a long process. But when you meet your weight loss goals, the feeling is euphoric. That is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

And how you can burn more calories walking in less time.

Eating just 5 percent more calories daily can do the trick.