You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Knowing how many calories you've burned is crucial for weight loss or planning your workout regimen. But I've found that different smartwatches' calorie (kcal) counts vary significantly with the same ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Looking for a silver lining to the weekend snowstorm? Try this. Snow shoveling burns more calories than many activities. Exactly how many calories you burn will be determined by your size, age and ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

Need to burn a few calories? If you’ve been eating more and exercising less these days, becoming more active can be key to avoiding stay-at-home weight gain. You don’t need to do traditional “exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.