You're likely doing most of your workouts at home still, and that means that you have less space, less equipment, and a less ideal setup than you would in your old gym from the before times. For some ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Yes, burpees are good for you. But we asked a cardiologist and a trainer just how good and the best way to add 'em into your fitness routine. Out of all the workout moves that make us sweat, burpees ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

In Chill Chat, Bustle sits down with stars to chat about all things wellness, from their favorite skin care products to their hacks for getting a good night’s sleep. Here, Peloton instructor Tunde ...

But the burpee isn’t for everyone. If you have a tough time getting through a rep with good form—or downright loathe the exercise—rest assured you can score similar benefits with less heartache.