If you're looking for a time-efficient workout that'll boost your metabolism, help you burn fat, while still building muscle with minimal equipment, then this 20 minute HIIT workout can help you reach ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

The amount of calories various workouts burn differs based on the person and intensity level. So if you’ve found yourself wondering, “What exercise burns the most calories?” the answer isn’t so cut ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Many people assume that exercise bikes burn belly fat, and while there is some truth to this, there are other factors that determine whether exercise bikes are good for weight loss. Cardio, such as ...

Does exercise in heat burn more calories? The short answer is yes; when you train and it’s hot out, your cardiovascular system has to kick into overdrive to cool the body down and maintain a steady ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...