We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single ...

“Protein is an important building block for antibodies and immune cells and supports wound healing,” said Weiler. “Generally, try to aim for 25 to 30 grams (g) of protein at every meal to get what you ...

A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

We all know people who claim, "I never get sick." Stories abound of individuals who have gone decades without missing a day of work due to illness. And sports fans often marvel at athletes like Cal ...

Let's face it, no one likes getting sick. From the endless tissues for a stuffy nose to the awful feeling while coughing up a storm, being ill can sometimes be unavoidable, especially during flu ...

When it comes to staying healthy, most of us think about exercise, sleep, or maybe stocking up on over-the-counter remedies.

Getting the sniffles or a cough when fall rolls around might seem inevitable. After all, many respiratory illnesses float around this time of year. You’re also attending holiday gatherings and ...