This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

If you’re new to boxing and looking for the best boxing gloves, there are a lot of options to pick from. If you’re just starting out, you’ll need a budget glove—usually made from synthetic materials ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.