Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training, ...

TOLEDO, Ohio — Our Super Fitness Weight Loss Challenge is designed to get you up and moving, shedding those unwanted pounds — something that's often easier said than done. Here's how you can get fit ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

I can't tell you what the last boxing match I watched was. The sport's just not on my radar. But, the exercise value associated with the sport? Sign me up. But don't call it kickboxing. It's not even ...

A background in combat sports isn't unheard of in politics. Current U.S. Congresswoman Sharice Davids and Senator Markwayne Mullin both have MMA experience, while late Senate Majority Leader Harry ...