Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

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This 15-minute gentle yoga session is designed for beginners to wind down in the evening with calming stretches and breath. Ideal before bed, it promotes relaxation, reduces tension, and supports ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...