Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...