Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned.Working out with weights helps tone our muscles, while ...

Power up your arms with this 10-minute standing dumbbell workout that targets the biceps, triceps and shoulders in 10 moves.

(Mass Appeal) – If you’re looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness ...

If you want to build bigger arms then you need to take a 360-degree approach. Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep that makes ...

This low impact upper-body circuit is designed to target your biceps, triceps, back, and shoulders so you can up your posture game and build some muscle.

Stop muscle loss after 40 with 6 standing exercises that rebuild strength, balance, and endurance in just 30 days ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Surfing works your triceps, biceps, abs, quads and glutes. It’s a full conditioning sport. Now, there’s a place to get that kind of a workout, and you don’t have to hit the beach.