A common misconception among women is that lifting weights will cause their arms to bulk up—but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck and shoulder strain. Plus, they activate your core muscles, offering ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii ...

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Toning your biceps is more important than you'd think — not only does it create definition in your arms, but healthy bicep muscles can help you feel stronger both in your workouts and in your daily ...

In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...

Y ou might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

After a lifetime of not caring about physical strength, I find myself in a subculture of women in their 40s and 50s obsessed ...