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It’s rare to have a moment of stillness in modern life. Between childcare, chores, emails, texts and errands, something is always on our minds. These meditation apps will motivate you to take a pause ...

Overview Mindfulness apps make it easier to notice cravings and let them pass without smoking.Community support and gamified ...

Meditation has been around for ages. But only recently have studies demonstrated that this ancient practice, which helps create mindfulness—a sense of being present and focused as you go about daily ...

A year-long subscription to the meditation app Headspace is on sale right now for just $42. The typical price is $70, so this represents a savings of 40 percent. It also breaks down to $3.50 per month ...

Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it correctly. The ...

It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at bay ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it. By Erin Lassner ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. It’s rare to have a moment of stillness in modern life. Between childcare, chores, emails, texts and errands, something is always ...