Sports are a great way for kids to improve both their mental and physical health. The President’s Council on Sports, Fitness & Nutrition Science Board found that participating in sports is associated ...

The days of pickup basketball games and sandlot baseball games for kids and teens have given way to specialization in organized sports at an early age. Elite teams for 8- and 9-year-old children are ...

Multisport athletes like Mount Vernon's Chloe Meester, her delivering a kill shot against Western Christian during the Class 5A state volleyball championship match at Xtream Arena in Coralville, are ...

PENNSYLVANIA, USA — There's a growing trend among young athletes where it is believed that specializing in a single sport is the best way to maximize potential and move to the next level. However, ...

Stop trying to do everything yourself. Stop limiting yourself to local talent. Stop ignoring the benefits of specialization. Stop wasting time on low-value tasks. Stop neglecting systems and ...