Bel patra is a plant also known as bilva patra in Sanskrit. The word ‘bilva’ means the bel tree and ‘patra’ means leaf.

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

They're all around us: sensors and satellites, radars and drones. These tools form vast remote sensing networks that collect data on the climate, the ground, the air, and the water. This information ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping? The team first trained five monkeys on a task evaluating image orientations and tested ...

Recent scientific research reveals that the simple act of chewing gum offers several unexpected health benefits. While many people chew gum for fresh breath or enjoyment, studies show this habit can ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Gaming science reveals how video games boost cognitive skills like memory and attention, with NIH studies showing gamers perform like people years younger. Pixabay, Vika_Glitter Video games have long ...

This month marks the five-year anniversary of the World Health Organization's declaration that COVID-19 was a pandemic. That announcement shuttered school buildings and launched millions of students ...