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Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube ...
13don MSN
This hybrid move fuses a triceps extension with a close-grip press to maximize growth and power.
When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...
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