Pre-bed yoga doesn’t just help you relax, but it can actually counteract our high cortisol levels, which are spiked by endless screen time.

Doing yoga in bed not only spares you from having to buy a yoga mat or get up and down off the floor, but can also provide unique physical and mental benefits as well.

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed.

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. The bed might seem like an unusual place to do yoga ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Some of the best yoga happens in bed: Colleen Saidman Yee shows you how The world-renowned yogi gives step-by-step instructions on starting your day the right way—with snuggly asanas.

Struggling to get a good night's sleep? Try these yoga poses before bed to help you fall asleep faster and reduce the anxiety and stress you may be feeling.

Missing my post-Yin mood, I reached out to Modo Yoga certified yoga instructor Frantz Hall for a Yin yoga sequence that can be done at home before bed.

Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed.