Have you ever thought, "If only I could get paid to do this!" when you were pressing weights at the gym or sweating into your third mile on the treadmill? You can, you know. For 60-year-old fitness ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT You may question whether a personal trainer is worth it or if you're better off going it on your own. In the end, ...

The training programs were primarily focused on maintaining the individuals' physical fitness rather than improving it. Although the results are good, it does not mean that personal trainers will lose ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Share on Pinterest Before using an AI tool like ChatGPT to help you get in shape, health experts say there are pros and cons you should consider. Drazen Zigic/Getty Images Some people are turning to ...

Ohio State students are becoming the teachers, at least within the gym. Personal training services through Ohio State’s recreational sports program provide an opportunity for students to train other ...

"This is an example of a training program that you would receive from a personal trainer after your initial session. However, it needs to be customized for the individual as the training progresses, ...