The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion. Founded in San Francisco on the principle that “anyone can dance ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

The Sculpt Society creator shares six signature moves from her buzzy toning classes that target your glutes, abs, and inner thighs at the same time. Here, Roup’s condensed her sequence down to six ...

Maybe it's the reemergence of balletcore, or maybe we're all just trying to discover our inner child, but ballet classes for adults are majorly on the rise. Former Miami City Ballet dancer Miriam ...

KRT LIFESTYLE STORY SLUGGED: BALLET KRT PHOTOGRAPH BY SUSAN TUSA/DETROIT FREE PRESS (July 14) Students stretch during the advanced ballet class at Gotta Dance Studio in Sterling Heights, Michigan.

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has been around for 55 years,” Kemmler said. “It’s the original dance fitness ...