Want a flat stomach like the beautiful Frankie Bridge? Founder of Reshapeology, Anouk Pascale, the woman behind Mrs Bridge’s washboard abs, gives us a amazing ballet-inspired workout to toned up your ...

What do NFL football players, Mick Jagger, and loads of leggings-clad gals have in common? They use ballet-based workouts to enhance their performance. Professional ballerina Eliza S. Tollet, who runs ...

Baby one more time! Though she's constantly performing on the Las Vegas stage, Britney Spears took some time to bust a move just for herself (and her 13 million Instagram followers) on Sunday. "It's ...

Dancing With The Stars alum and fitness queen Alexis Ren found new purpose when she searched for ways to foster true connection outside of social media. Warriors, a community founded and led by Alexis ...

You want to sculpt sexy arms, firm and flatten your abs and trim and tone your legs in one fell swoop--but you're tired of the average workout routine. You're looking to raise the bar on everyday ...

Want a strong core and defined abs but aren't so keen on abs exercises? Here's how you can dance your way to Julianne Hough–level abs without doing a single plank or sit-up. Hint: All you need to do ...

Jessica Alba, 39, showed off her toned abs in a new TikTok dance video. She's a total pro at TikTok dance challenges, and her latest features friend Lizzy Mathis. Jessica does HIIT, dance cardio, and ...