Health on MSN

5 healthiest sleep positions for proper spine alignment

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

Memory foam pillows: Top-rated picks for better sleep quality and spine alignment

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.

5 standing exercises that smooth back fat faster than gym workouts after 50

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...
Hindustan Times

Chiropractor reveals which 2 sleeping positions harm your spine: 'If you sleep on your stomach…'

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain. Everyone has their go-to sleeping position, the one that instantly feels comfy. But ...
Rolling Out

5 transformative exercises that fix poor posture rapidly

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...