In a recent cross-sectional study published in the Journal of the Academy of Nutrition and Dietetics, researchers from Mexico investigated the potential association between avocado consumption and ...

In an era where natural beauty solutions are gaining prominence, avocado oil has emerged as a powerful ally in the quest for healthier hair. This comprehensive analysis explores the science behind ...

When you think of avocados, you might think of trendy green-topped toast or your go-to guacamole and chips. But did you know that using avocado oil for hair can do a lot for your scalp and strands? To ...

Avocado oil is derived from...avocados. You know the fleshy pulp around the large pit? Yeah, it’s pressed into a thick, green-colored liquid. (Science, am I right?) While other oils rely on the seed ...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. This green fruit has become a true ...

Looking for a free mini puzzle? Play the USA TODAY Quick Cross now. It may seem like avocados are a recent health trend – but they’ve been around. “Avocados have become more popular over the past ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

If you're a fan of avocados and incorporate them into your diet often, you're probably aware of their spectacular health benefits. Avocado oil, which is extracted from the pulp of this nutrient-dense ...

Every year, July 31st is celebrated as National Avocado Day 2025. This day shines light on one of nature's richest and most nutrient-packed fruits. Blended into smoothies, mashed onto toast, or ...

Eating a small amount of avocado every day may lower a woman's risk for Type 2 diabetes -- but not for men who consume the green, creamy fruit, new research has found. Well, this is guac-ward. Eating ...

Choosing between olive and avocado oil involves considering health benefits, taste, and cooking needs. Olive oil, a Mediterranean favorite, offers rich flavor and heart-healthy antioxidants. Avocado ...