The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...

Lindsie is your northern San Luis Obispo County community reporter, covering San Miguel, Paso Robles, Templeton, Atascadero and Santa Margarita. Paso Robles Recreation Services offers various water ...