A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

Hamilton, ON (Oct. 1, 2007) – Lower muscle mass and an increase in body fat are common consequences of growing older. While exercise is a proven way to prevent the loss of muscle mass, a new study led ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...