The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

On the morning of Saturday, Aug. 30, nearly 200 participants challenged themselves to tackle a varied course consisting of ...

NEXT FEW MINUTES. ALL RIGHT. BRANDI APPRECIATE YOU. ALL RIGHT. THE CREATORS OF THE FRIED CHICKEN FEST IS ADDING SOMETHING EXTRA TO THEIR ANNUAL EVENT. THE INAUGURAL FRIED CHICKEN FEST. FIVE K WALK RUN ...

AHEC and Laredo Suicide Prevention Committee held its first 988 ‘You Are Not Alone’ 5K and wellness fair at North Central ...

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