Dehradun: A class 10 student fainted after she was allegedly asked to do multiple sit-ups for ‘violating dress code' at a ...

A series of recent incidents in India has raised concerns about corporal punishment in schools, where excessive disciplinary ...

Classic exercises like planks and sit-ups are effective, but nutrition is key for sculpted abs. A six-pack isn't a sign of health or fitness, and genetics play an important role. Nutrition is the most ...

Hafthor "The Mountain" Björnsson has lost 121lbs and now has shredded abs. Core training is particularly important for him right now as he embarks on a boxing career. Björnsson told Insider he does ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

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It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.