It's official. We're hurtling towards the most crazy but wonderful time of the year, which means our time is more precious than ever. But before you cancel all your workout plans and resign yourself ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

There's more to work than life.

If you want to improve your posture and build strength in your arms and back (without high-impact activities like burpees), this most recent episode of Good Moves with Chloe de Winter is a relaxing ...

Pilates is a great for reducing your lower back pain because it can help improve your posture. This in turn can reduce your instance of pain. Spencer starts the workout with smaller, unique moves like ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...